Happy New Year, all.
The end of 2011 was a busy time with a few hiccups (illness, fire), though most of it was spent happily adhering to 2011 resolutions (send holiday cards on time! entertain more! cook more!). With the holidays firmly behind us, am back to share the good GF word.
Today's good word? Soup. Yes, soup. Specifically, Kettle Cuisine:
Kettle Cuisine makes the absolute best soup on the market - and they all just happen to be GF. Yes, ALL. (The company owner's daughter is GF and he reformulated his soup recipes so she could eat them, too.) My favorites are the two shown above: Angus Beef Steak and Chicken Chili, but there are many other flavors, including vegetarian options. They're flavor-dense, low in sodium and fat, only take 4 minutes to microwave from frozen, and - at about $4 a pop - are a perfectly reasonable lunch or dinner option. (They sometimes go on sale at Whole Foods and you can occasionally find coupons.)
And why am I dedicating a whole post to SOUP? Well for one thing, some "holiday cheer" has remained along my waistline and these soups are part of my return-to-normal eating plan. I find portion control to be a problem (especially after the over-indulgence of the holidays), and these soups are the perfect size - make a great meal with just maybe a side salad and some crackers. I always feel satisfied after, not like I'm settling for "just" soup. They're that good.
I also just want to share some of the products I've found in recent months. I cook most of my food from whole ingredients, i.e. vegetables, meat, etc., but do use a well-curated list of prepared/dry goods like pasta, crackers, bread, and - yes - soup. More of that soon, along with some upcoming GF events!
Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts
Thursday, January 5, 2012
Monday, May 2, 2011
Better Than Bullion (Soup for a Somber Monday)
I had planned to share a quick and easy soup recipe with you all today. Haven't changed my plan, but have to say that now I need a little soup.
Watching the President speak last night was surreal, no? Yes, good news - amazing news - that Bin Laden is gone. But upon hearing it, I was immediately brought back to 9/11, to the feeling of that day and those that followed. I was overcome with memories of what happened, who I was with, what I did - and even what I ate (Chinese food in a sad, fluorescent-lit spot near our apartment) - during that awful time.
Strangely enough, I'd taken my sister to the plaza at the Trade Center two days earlier. Our mother had worked at Windows on the World before my sister was born, the subway stops at Cortlandt St. had been my commuting hub in high school, and I'd worked and interned in the area during high school and college - but my much-younger sister had no attachment to the area, hadn't ever been to the Trade Center. So I decided I wanted to share that part of Manhattan with her on the weekend of her 15th birthday, Lower Manhattan was pretty quiet on the weekends back then, so the plaza was practically empty that Sunday. I just remember standing there in the sun, telling her to look up - and the look on her face as she took in the massive towers above. Then we walked to South Street Seaport. No biggie.
Then, of course, the badness happened two days later.
So, while I was glad to hear President Obama's news last night, it's dredged up some of the sadness, nostalgia for things lost, the anxiety - and left me with a hollow feeling in the pit of my stomach. Soup is definitely called for on this strange Monday morning. So without further ado, my comforting recipe made with (shhhhh) something other than stock:
Look, I know: I could make my own stock, use organic free-range low sodium broth, etc. And I do - sometimes ... ok, ok rarely. If using the "real" stuff stands in the way of me making healthy meals at home - then it's time to abandon these notions of what makes for a homemade meal. No, I'm not going to get all partially homemade/Sandra Lee on you. I just think there's value in good quality shortcuts. Since being introduced to gluten-free Better Than Bullion by a family friend, I've made soup once or twice a week, as opposed to once or twice a year! Not only that, but I can shortcut the process even further by eliminating the big stock pot and cumbersome cleaning after.
I realize that it's getting warmer and not technically soup weather, but light avgolemono (Greek lemon chicken soup) is great year-round and my go-to soup lately. My recipe deviates a bit from the traditional Greek one, but it got a thumbs up from an Athens-raised friend, so I think it's close enough:
2 broiled chicken breasts (skin-on/bone-in if you're feelin' fancy, skinless/boneless if you want food on the table 5 minutes ago). Slice or shred when ready to use.
1 cup short grain white rice, cooked (1 cup rice:1 cup water)
2 stalks celery, diced
1 onion, diced
1 carrot, diced (optional)
4 mushrooms, sliced (optional)
2 T Better Than Bullion
4-6 cups water
1 egg, beaten
juice of one lemon
Prepare chicken and rice. I often cook these two up the night before I plan to make the soup. (Easy peasy: one pot on the stove, one in the oven - each takes about 20 minutes.) Then I stick 'em in the fridge for use the next night.
Saute vegetables until soft. Set aside.
Combine water and bullion and heat through. Sloooooowly add broth, a tablespoon or two at a time to the beaten egg, beating vigorously so it doesn't set. Once you've incorporated about a cup of broth into the egg, slowly pour the egg/broth mixture back into the broth pot, stirring away. Lots of words, but this is actually insanely quick and easy. (Move too slowly and the egg set a bit? Fret not! Just change the name of the soup to lemon egg drop.) Mix the lemon juice into the broth while stirring. Broth will now be yellow and opaque. Continue cooking; take off before it hits a boil.
So while you could combine everything in one pot now, I just make individual servings. I tend to eat this for dinner on a Sunday and then portion out the rest in my trusty Ziploc twist-top containers (the virtues of which, I cannot overstate) as lunch for the rest of the week. Just put a mound of rice in each bowl and top with sauteed vegetables.
Slice or shred the chicken and add to bowls. Pour hot broth over everything. (I like mine less brothy, so make more broth/add an extra egg and lemon juice if you like.) Let cool, pop those lids on, and - behold - lunch for most of the week in well under an hour and with few dishes to wash:
Hope the rest of this strange day treats you well. Give some hugs. Be even kinder than you usually are to others. Eat some soup.
Watching the President speak last night was surreal, no? Yes, good news - amazing news - that Bin Laden is gone. But upon hearing it, I was immediately brought back to 9/11, to the feeling of that day and those that followed. I was overcome with memories of what happened, who I was with, what I did - and even what I ate (Chinese food in a sad, fluorescent-lit spot near our apartment) - during that awful time.
Strangely enough, I'd taken my sister to the plaza at the Trade Center two days earlier. Our mother had worked at Windows on the World before my sister was born, the subway stops at Cortlandt St. had been my commuting hub in high school, and I'd worked and interned in the area during high school and college - but my much-younger sister had no attachment to the area, hadn't ever been to the Trade Center. So I decided I wanted to share that part of Manhattan with her on the weekend of her 15th birthday, Lower Manhattan was pretty quiet on the weekends back then, so the plaza was practically empty that Sunday. I just remember standing there in the sun, telling her to look up - and the look on her face as she took in the massive towers above. Then we walked to South Street Seaport. No biggie.
Then, of course, the badness happened two days later.
So, while I was glad to hear President Obama's news last night, it's dredged up some of the sadness, nostalgia for things lost, the anxiety - and left me with a hollow feeling in the pit of my stomach. Soup is definitely called for on this strange Monday morning. So without further ado, my comforting recipe made with (shhhhh) something other than stock:
Look, I know: I could make my own stock, use organic free-range low sodium broth, etc. And I do - sometimes ... ok, ok rarely. If using the "real" stuff stands in the way of me making healthy meals at home - then it's time to abandon these notions of what makes for a homemade meal. No, I'm not going to get all partially homemade/Sandra Lee on you. I just think there's value in good quality shortcuts. Since being introduced to gluten-free Better Than Bullion by a family friend, I've made soup once or twice a week, as opposed to once or twice a year! Not only that, but I can shortcut the process even further by eliminating the big stock pot and cumbersome cleaning after.
I realize that it's getting warmer and not technically soup weather, but light avgolemono (Greek lemon chicken soup) is great year-round and my go-to soup lately. My recipe deviates a bit from the traditional Greek one, but it got a thumbs up from an Athens-raised friend, so I think it's close enough:
2 broiled chicken breasts (skin-on/bone-in if you're feelin' fancy, skinless/boneless if you want food on the table 5 minutes ago). Slice or shred when ready to use.
1 cup short grain white rice, cooked (1 cup rice:1 cup water)
2 stalks celery, diced
1 onion, diced
1 carrot, diced (optional)
4 mushrooms, sliced (optional)
2 T Better Than Bullion
4-6 cups water
1 egg, beaten
juice of one lemon
Prepare chicken and rice. I often cook these two up the night before I plan to make the soup. (Easy peasy: one pot on the stove, one in the oven - each takes about 20 minutes.) Then I stick 'em in the fridge for use the next night.
Saute vegetables until soft. Set aside.
Combine water and bullion and heat through. Sloooooowly add broth, a tablespoon or two at a time to the beaten egg, beating vigorously so it doesn't set. Once you've incorporated about a cup of broth into the egg, slowly pour the egg/broth mixture back into the broth pot, stirring away. Lots of words, but this is actually insanely quick and easy. (Move too slowly and the egg set a bit? Fret not! Just change the name of the soup to lemon egg drop.) Mix the lemon juice into the broth while stirring. Broth will now be yellow and opaque. Continue cooking; take off before it hits a boil.
So while you could combine everything in one pot now, I just make individual servings. I tend to eat this for dinner on a Sunday and then portion out the rest in my trusty Ziploc twist-top containers (the virtues of which, I cannot overstate) as lunch for the rest of the week. Just put a mound of rice in each bowl and top with sauteed vegetables.
Slice or shred the chicken and add to bowls. Pour hot broth over everything. (I like mine less brothy, so make more broth/add an extra egg and lemon juice if you like.) Let cool, pop those lids on, and - behold - lunch for most of the week in well under an hour and with few dishes to wash:
![]() |
| Stackable, small NYC-fridge-friendly goodness |
Hope the rest of this strange day treats you well. Give some hugs. Be even kinder than you usually are to others. Eat some soup.
Sunday, October 31, 2010
Progresso Soup (Gluten-Free Edition)
You know about this? Progresso has started selling some gluten-free soups. I just wish they weren't so dang high in sodium! I found a low-sodium vegetable soup that was marked gf, but the rest contained waaaaay more sodium than I'm willing to consume in one meal. Hmm. Just realized that the vegetable flavor isn't listed on their website (list below taken from their website). Perhaps more flavors are in the works. Please share if you see any out in the world!
GF flavors currently available:
Southwestern Style Chicken Chowder
Chicken Rice with Vegetables
Chicken Cheese Enchilada Flavor
Manhattan Clam Chowder
New England Clam Chowder
Potato Broccoli Cheese Chowder
99% Fat-Free New England Clam Chowder
GF flavors currently available:
Southwestern Style Chicken Chowder
Chicken Rice with Vegetables
Chicken Cheese Enchilada Flavor
Manhattan Clam Chowder
New England Clam Chowder
Potato Broccoli Cheese Chowder
99% Fat-Free New England Clam Chowder
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